Nancy-Behrman

The Universal Importance of the Closer’s Role

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Nancy at Behrman has always been interested in learning more about the principles and philosophies responsible for the continued success of any organization, even when that organization seems to have very little in common with her own organization. The founder of a remarkably successful public relations and brand-building firm, Ms. Behrman has been a close observer of the San Francisco Giants for the past few years, particularly due to the organization’s consistent ability to outperform expectations while winning title after title.

Organizational Balance

According to Ms. Behrman, organizational balance and continuity are critical components that support the efforts of any well-run organization. Ms. Behrman has deeply valued balance and continuity over the 30 years since starting in Public Relations. She immediately recognized the role these qualities have played in helping the Giants win three World Series titles since 2010. With an exceptional core group of players in place — along with a rare level of continuity among the team’s executive personnel and coaching staff — the Giants have created a culture in which the whole is always greater than the sum of its parts.

As a keen observer of the club, Ms. Behrman saw how a sudden lack of balance affected the entire organization during a 2016 season that began with such promise. The instability of the bullpen led manager Bruce Bochy — one of the most respected leaders in the game — to make the kind of questionable decisions Giants fans had only seen from opposing dugouts and not from their own.

As Ms. Behrman points out, Bochy did not suddenly become a poor in-game tactician; the instability of the bullpen and especially the lack of a reliable and lights-out closer made it nearly impossible to confidently develop and implement an effective strategy for winning close games. Despite the fact that 2017 is an odd year, Ms. Behrman is staunch in her belief that the Giants will contend for the World Series after an offseason in which they will surely secure the bullpen help they lacked during the 2016 campaign.

3 Acidic Foods To Avoid For Dental Health

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When most of us think of acid, we can’t help but think of something noxious and dangerous. After all, we all grew up watching movies in which the villains made use of concentrated acids in all kinds of nefarious ways. However, the reality is much different. Acids exist everywhere in nature, but most are not strong enough to be dangerous.

However, just because they don’t burn your flesh off doesn’t necessarily mean that they are good for you. The sensitive enamel that covers your teeth is the main thing that protects them from rotting. Over time, acidic food and drink can and will erode this layer of enamel and lead to serious subsequent tooth decay.

Lemon and Other Citrus

The juice of these two citrus fruits may be loaded with vitamin C, but that is actually part of the problem. Vitamin C, while very healthy, is still an acid (ascorbic acid, to be exact). Between that and the high amount of citric acid that these fruits also contain, these fruits are mostly composed of acidic substances. In most foods, this is not a problem because the vitamin C is not concentrated enough. If you use either of these as a vitamin C supplement, consider using something a little less harsh or watering it down heavily.

Sour Candy

This one probably won’t surprise anyone. Sour candy is a problem for the same reason that lemons and limes can be a problem. Have you ever wondered what makes it so sour? In most cases, the answer is citric acid. This is the same substance that can make lemon juice dangerous to the teeth, except that in this case it has been concentrated more heavily. In short, you get the same risk to your teeth without any of the health benefits of vitamin C.

Pickles

While this one may not spring to mind for most people, it is a fact that pickles are one of the most acidic foods that you can get! They are so acidic that they can soften the enamel of your teeth very quickly. Some dentists recommend that you avoid brushing for an hour after eating pickles because the softened enamel can be worn off by a toothbrush.

If you are a dental professional, it is of the utmost importance that you advise your patients to avoid the problem foods. While a small amount may not have a deleterious effect upon the teeth, the smart thing is to avoid them altogether. Besides, any realistic medical professional understands that there is a limit to just how far a patient will be willing to follow your instructions. Outside of a hospital setting, it is very hard to control a patient’s behavior on a day to day basis. If you ever happen to need the advice of a solid dental consultant, I would recommend Karl Jobst. Because of Karl Jobst Grove OK is one of the best places to go for dental service, and likewise because of Karl Jobst Grove OK is also a great place to go for consulting services that will help you streamline your business.

If you are not a dental professional, You would do well to cut these foods out of your diet altogether or at least reduce your consumption. It may be tempting to “cheat” and eat them occasionally, but you can often reduce your cravings by thinking about the intense pain associated with a toothache.

Dr-Summit-Shah

3 Reasons Quitting Smoking Can Help Your Allergies

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Smoking may seem quite simple. Just grab a cigarette out from your pack, put it to your mouth, light it up, and inhale. However, what’s happening during the combustion process in your cigarette is anything but simple. In fact, it’s taken us ages to begin to understand the effects of smoke on our bodies. Even now, we don’t fully understand its complexities. Every time we light up a cigarette, we introduce over 7,000 chemicals into our body. These include carcinogens, such as benzene, formaldehyde, and vinyl chloride; toxic heavy metals, such as arsenic, and cadmium; and even poisons such as ammonia, carbon monoxide, and hydrogen cyanide.

With this staggering number of foreign chemicals and toxins entering the body, it’s no surprise that smoking has a litany of negative health effects. One of the areas of concern is the effects of smoke on allergies. Allergists, such as Dr. Summit Shah provide additional insight into these allergy related issues. Here are some of the ways that quitting smoking can help your allergies.

Your Body Returns To A Healthy, More Natural State

Introducing over 7,000 chemicals into your body on a daily basis impedes our body’s ability to regulate itself. It complicates everything that your body already has to do. When we are suffering from allergies, we need to allow our body to undergo its natural cleansing process. The influx of thousands of chemicals only exacerbates the situation. Dr. Summit Shah, along with many of the country’s leading allergists, promote the importance of the body’s ability to self-regulate and heal naturally. Each chemical affects the body. With the innumerable chemical compounds released in the burning of tobacco, we can expect just as many reactions within the body to combat these harmful chemicals. Quitting smoking eliminates this distress in the immune system.

Quitting Smoking Reduces Inflammation

It is well known that smoke of all kinds leads to inflammation in the body. In particular, cigarette smoke causes inflammation in the body’s vital airways, leading to the lungs. As the inflammation progresses, immune cells are generated and sent to the distressed area. This process releases histamines, which are a common cause of allergic reactions. Inflammation is truly a nightmare for the body, so reducing inflammation in any way possible is always a good course of action. Quitting smoking takes all of this out of the equation, and allows the body to avoid unnecessary inflammatory issues.

Ridding The Body Of Cigarette Allergies

In many people, consistent cigarette smoking can lead to a type of “cigarette allergy,” as well as atopy, hypersensitivity to allergens. These are caused by an immune reaction in the body, generated as a response to harmful substances. This is an issue that compounds over time, making the smoker highly sensitive to the chemicals found in cigarettes. Symptoms of cigarette allergies can be limited to minor issues such as a runny nose, sneezing; or they may cause more serious problems such as asthma, dyspnea, or heavy coughing. By quitting, we eliminate the need for the body to produce this immune response.

There is no shortage of reasons to quit smoking. Modern medical science continues to give us reasons why we should drop this bad habit. Allergies are bad enough, and so many people suffer from this affliction. Smoking only makes matters worse and complicates it even beyond our current understanding. When experiencing allergy-related issues, it’s always best to try to limit external irritants, whatever they may be. If you are a smoker, eliminating smoking and all of the issues it creates is a great start.

Is There Such A Thing As Brushing Too Often?

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Many people have come to believe that brushing your teeth as frequently as you can is synonymous to good dental health. Although it is common that people who brush their teeth regularly have impeccable smiles, it is not right to say that brushing as often as you can equate to healthy teeth.

What gives? Dr. Karl Jobst DDS Grove OK, a dental practitioner, helps us to understand first the benefits of brushing your teeth at least once or twice a day:

  • Removal of plaque – when people brush their teeth regularly, it removes the presence of plaque which causes tooth decay and an unsightly appearance.
  • Prevents tooth decay – food particles stuck between teeth when mixed with saliva is a breeding ground for bacteria that causes tooth decay. Tooth decay is known not only to cause pain and loss of teeth, it can also lead to even more serious health problems.
  • Helps get rid of bad breath – aside from keeping your teeth clean, having mint-flavored toothpaste also gets rid of bad breath. This is helpful if you often suffer from a case of dry mouth or you often eat spicy and savory dishes.

The key to maintaining your teeth is brushing regularly, but not brushing too often. The simple answer to the question is yes, there is such a thing as overbrushing your teeth. Dr. Karl Jobst DDS Grove OK explains to us the effects of brushing your teeth too often.

Is There Such A Thing As Brushing Too Often? The Effects of Overbrushing

 

  1. Overbrushing strips off your tooth’s enamel, causing more discoloration

Brushing your teeth too often and too hard can cause the enamel to break down. Enamel is the substance that protects the inner layers of your teeth. If this breaks down, it exposes the inner layers and causes tooth abrasion. One of the bad effects of abrasion is that it takes away the tooth’s ability to deflect stains. When you eat food with strong colors, such as tea, coffee, and heavy soups or sauces, you are prone to more tooth discoloration when you suffer from weakened enamel.

  1. Brushing your teeth too often can also cause sensitive teeth

Additionally, the breakdown of enamel can also cause sensitive teeth. This is evident if you attempt to drink hot or cold food. It may be painful to try to bite into some food or sip some drinks when they come in contact with your teeth. To prevent this, use a toothbrush with soft bristles and don’t brush your teeth more than 2-3 times daily.

  1. Overbrushing can lead to sensitive gums that lead to gingivitis

The pressure you put on your gums and teeth with brushing can also push your teeth back, exposing the sensitive part of the gums. This condition is called gingivitis, which is inflammation of the gums. Overbrushing can lead to more frequent gum bleeding and can even be the cause of future oral infections.

  1. Brushing your teeth too much can also lead to tooth damage

When something is done too much, it tends to be the cause of damage. Excessive toothbrushing can also lead to serious tooth damage. You may increase your risk of having chipped or brittle teeth if you suffer from other conditions such as a sensitive tooth, or teeth grinding. It is advisable to consult your dentist about oral care options if you have other co-conditions.

When it comes to brushing your teeth, moderation is still key. Oral health is not just about what you are supposed to do, it is also about knowing how much or how often you are supposed to do it.

Beauty Tips That Are Actually Dangerous

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Do-it-yourself beauty preparations are extremely popular today. From facial masks to skin lightening preparations, recipes are available online for many beauty applications. However, these methods should be taken with a grain of salt. Board certified plastic surgeon Dr. Usha Rajagopal is an expert on health and beauty topics. She provides information on 10 DIY beauty hacks that are considered dangerous.

  1. Using Glue as a Face Mask

It may seem easy to use Elmer’s Glue as a DIY blackhead mask, but this can be painful and dangerous for your skin. The glue holds much more tightly than commercial blackhead masks, and some people may even be allergic to this preparation since it is not regulated for use on the skin.

  1. Using Cinnamon as a Face Mask

Cinnamon masks make the skin burn and can cause lasting irritation. Cinnamon is a spice that generates heat, so it should not be rubbed on the skin. Getting it close to your eyes can produce serious eye irritation as well.

  1. Lightening Skin with Lemon Juice

It may seem that lemon juice is a simple and safe way to reduce the appearance of dark spots on the skin, but it will dry out your skin. It will cause irritation by damaging the top layer of your skin. It is phototoxic, meaning that its effects are multiplied by the sun. You may get a sunburn-like rash.

  1. Sugar Scrubs for the Face

Sugar facial scrub recipes are everywhere online. However, sugar is too abrasive for use as a face scrub. It can cause micro-tears in your skin, fostering irritation and acne breakouts. Stick to a commercial scrub or just use a washcloth.

  1. Using Lipstick and Liner Around the Eyes

Products that are safe for the eyes are generally safe for the lips, but not the other way around. While liquid lipsticks and liners can make attractive eye cosmetics, they are not tested to be safe around the eye area. Stick to products that are made for the part of the face where you wish to use them.

  1. Toothpaste as a Pimple Cure

This is a traditional beauty hack which has received attention online. Toothpaste is too drying for use as a pimple cure. Many toothpastes had an antibacterial component called triclosan in the past, but this has been regarded controversial for some time.

  1. Cotton as a Lash Extender

This can be extremely dangerous for your eyes. Commercial lash extending mascaras use very small fibers to add to the length of lashes. If cotton fibers get in your eyes, you will have serious eye problems.

  1. At Home Mole Removal

Moles should only be removed by a medical doctor or dermatologist. Herbal remedies like eggplant extract do not work and can cause scarring. When a doctor removes a mole surgically, he or she can test it for precancerous or cancerous cells.

  1. Ordering Beauty Injectables Online

Dr. Usha Rajagopal warns against this practice. Unregulated preparations that claim to be neurotoxins are sold online for at – home injection. No one should attempt to do facial injections without extensive training. Save injectables for use in a dermatologist’s or plastic surgeon’s practice.

When searching out beauty treatments online, it is imperative to do your research and make sure you are not going to do something that will damage your skin. Some of these bogus beauty tips can permanently damage your skin or eyes. When in doubt, ask your dermatologist or family doctor what is safe.

 

Is A Slip And Fall Treated The Same As Other Forms Of Accident?

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Slip And Fall

If you have an injury that is caused by a fall or a slip, you need to be aware of several things to ensure that you are compensated for the injury that you have incurred. If you look at tort law for personal injury, these are injuries that are simply set to make those who are responsible, pay for the injury that a victim receives.

The claims that are made about slip and fall injuries are a bit confusing because of the legal terms that are tough to comprehend. We are going to make the distinction between these injuries, how to respond in case you are injured, and how to handle claims so that you do not stick with debt you are not supposed to have. For example, you can seek the counsel of car accident lawyer Tampa on how to handle any car accident related injury.

Common causes for a slip or a fall

  • Debris present on the floor
  • Electrical wiring that is exposed
  • Stairs that are uneven
  • Poor lighting
  • Pavement that is cracked
  • A wet floor
  • A floor that has holes
  • No presence of handrails
  • Fixtures that are poorly placed
  • Carpet that is worn out
  • Drinks or food that is spilled
  • Floor tiles that are broken

Common injuries that happen after a slip and a fall

The National Safety Council states that accidents where a person trips or slips while strolling account for about 9 million emergency room cases in the hospital in a year. It is common to assume that the injuries result in only minor injuries like scrapping or bruising. But serious injuries can happen because of the mode at which the body of a human falls in a surprising or unexpected way, as a result of the accident. Essentially, what causes more injury is the abruptness of a fall or a slip, as the body has very little time to be aware of how it should respond to the fall.

Some of the common injuries include:

Scrapes, cuts, and bruises: Slips and falls are not that dangerous all the time. In most cases, cuts, scrapes, and bruises are what can be expected. It does not mean that they are not painful, but they will not lead to a disability or a major injury like the ones from a car accident, which case a car accident lawyer Tampa can help you to distinguish legally.

Fractures and sprains: an injury that is caused to the bones, ligaments and the muscles are common injuries caused by a fall or a slip. In most of the accidents of this nature, the body parts we have listed above are the ones that absorb the impact that the body receives. For instance, tripping and slipping can make someone twist an ankle or sprain a ligament. Some of the twists and sprains are as an effect of the body’s reaction to the injury. When you land on the ground, you might fall on your upper arm, forearm, pelvis, hip or even head which can translate to a serious injury.

Dislocation of the shoulder: when an individual falls or slips, it is common to land on the shoulders, or the impact can stretch from the arm and the hand to the shoulder. These can be minor injuries, like bruises and sprains, or it can be something serious like shoulder dislocation. These are common injuries that are very painful, but they can be treated.

Evidence collection

Accidents like falls and slips are not expected. Although there is not much that can be done to prevent an accident, there are things that can be done to ensure that the right compensation is paid. There are instances when the injury is not felt immediately, but after a few days or weeks, the injury begins to show. To protect yourself, you need to do the following in case of a slip or a fall:

Document with pictures: use a smartphone to record the injury, the surrounding environment, where the fall or slip happened, and the obstructions that might have caused the slip or fall to happen. You can also have someone else record the whole incident.

Get information from the witnesses: get the contact information of anyone who saw you fall, in case their evidence is needed. A witness is a very key person because they can help you get your claim.

Get a copy of an accident report: large stores and business premises are all required to have an accident report. Ensure you get a copy of the accident report.

Seek medical care: if you are injured, ensure that you visit a hospital to get the right medical care. If you take a lot of time to get medical attention after an incident has occurred, it can be hard to prove that a fall caused the injury. To be on the safe side, make a record of the symptoms you are experiencing and any injuries that you may have incurred.

Seek the counsel of an attorney: personal injury are not straightforward to deal with. Since insurance companies are in the business of making money, you need to hire a slip and fall attorney Tampa like Kinney Fernandez & Boire to ensure that you get compensated for your injury. A slip and fall attorney Tampa will help you by first understanding the case and then evaluate it.

Are All Workplace Injuries Treated The Same?

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Human beings are prone to accidents. Many of these accidents happen anywhere and everywhere. One does not have to work in an industrial environment. Some accidents occur in day to day office activities. These are some of the many places that accidents tend to happen. With a personal injury attorney Tampa, their injury attorneys have the skills and diverse experience needed to tackle all types of injury. They can help one determine if it is possible to file a worker’s compensation claim for an injury. If one gets an injury during the day to day of a job, one should be given a worker’s compensation under Florida statutory law. The law provides a fair amount of wage replacement and medical bill advantages to help one to get well from injuries. These welfares can also cover family members who depend on one’s salary.

The most paramount legislative right for workers’ compensation is to ensure that the benefits help the employee to recover quickly. With the help of these benefits, the employee is quick to return to full employment after recovering with the help of the employer. The benefits should be a reasonable amount to both the employee and employer. The main aspect in obtaining these benefits is time. An employee ought to be able to document their injuries and give a notification to the employer within a month. Failure to do that, one does not get to have these practical benefits from the workers’ compensation.

There are some examples of worker benefits due to an injury like permanent impairment benefits. These occur one the employee is still impaired even after reaching a maximum medical improvement. One should be paid according to their impairment rating. Secondly, a permanent total disability that may include spinal cord, severe brain or head injury can benefit one with pay of 66 and 2/3 percent of weekly wages.

Furthermore, a temporary partial disability is for those who can return to work but cannot reach the same salary they did before the accident. Their benefits should be able to amount to 80 percent of the difference what was earned earlier and what the employee can make after the accident or injury. This may not exceed 26 months or until the employee gets better.

In 2011, there were more than a million workers in the U.S who suffered injuries or got ill. These reports from the U.S Department of Labor Statistics, over 4500 fatal work injuries were recorded. In the state of Florida, over 200 workers died from workplace injuries according to the data obtained by Bureau of Labor Statistics (BLS). Their breakdown is as follows;

Deaths caused by fires and explosions – 4
Deaths caused by machinery – 26

Deaths due to exposure to damaging environments – 27
Deaths caused by slip-and-falls – 36
Deaths caused by violence – 44
Deaths caused by transportation – 90

Some exceptions are authorized when a worker sues the employer for damages caused. These are; individual third-party claims against someone who isn’t the employer, conducts or intentions by the employer that lead to accidents or death, products liability actions that can result to one suing the manufacturer of the said product and failure of having the workers compensation in one’s company.

When a worker is injured, injury law should be able to decide if one ought to get compensated or not. It also determines the amount one can be awarded and the liable partiers due to injuries. The injury law AKA tort law hails from state codes and judicial views. A judge or a jury can decide the amount that can be given for damages done or personal injuries according to the state. Private injury attorneys can step in when injured people seek compensation from their employers or companies. Some lawyers focus on cases like car accidents, slip-and-fall accidents, product liability lawsuits, or truck accidents among others. These personal injury attorney Tampa are also available for situations like personal injuries caused by criminal conduct.

There are four factors that one need to consider when hiring an injury attorney. These are;

1. Cost- for personal injury cases like car accidents, medical malpractice, many attorneys work on a contingency-fee basis. This enables hiring an attorney to be cheaper, due to fewer upfront costs, one can share a percentage of their settlement or verdict with the attorneys if they win one’s case.

  1. Experience- one should hire an attorney who is familiar with one’s case type.
  2. Track record of success- when injured, one ought to find the best personal injury attorney Tampa.
  3. Trial rate- finding an attorney who is not lazy to go on the trail is the best option for a person who needs workers compensation due to injury.

    All in all, one should be able to find the best of the best attorneys when suing an individual or a company due to personal injury or any damage.

Hunter Law Group Explains What To Do After A Fall

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Caution Sign
A workplace accident can occur anywhere. It’s important to know how to handle the situation before it happens.

Workplace injuries or personal injuries are sometimes unavoidable. It is estimated that there are 4000 fatalities in the workplace, and this occurs in jobs that are classified as “high risk” or dangerous. One of the most common types of accidents are falls, which can have debilitating effects on the worker and the people they support. According to Hunter Law Group, a well-known legal company in Tampa, Florida, there are many common reasons why people suffer from workplace accidents:

  • There is human error on the part of the worker. Although there are safety guidelines implemented, stress and lack of guidance may cause a worker to fail to follow these instructions. In this case, an accident may occur.
  • Unsafe working conditions may be present. Some types of jobs are higher-risk for accidents and deaths than others. One in five workplace accidents happen in the construction industry, which is considered a dangerous workplace.
  • There are not enough safety guidelines implemented by the company. Some companies fail to establish certain safety guidelines, conditions, and procedures when in fact this must be the first thing they should do before operations.

Did you suffer from a fall in the workplace? Hunter Law Group suggests following these step-by-step instructions to guide you in your actions and be well-compensated for your accident.

What To Do After A Fall

 

  1. Contact police and emergency services

In the event of an accident, it is important to call the police or dial 911 right away. This is essential if you had serious injuries. If this is not possible, ask someone to call the police for you. The dispatcher will call the nearest emergency services to assist you in the accident and bring you to the nearest hospital when needed. If you sustained non-serious injuries, you can call the police hotline so that they can go to the scene of the accident and record their findings. The police report will help you strengthen your case towards filing a workplace injury compensation.

Once police approach your workplace, they will start to take note of the incident. They might issue traffic tickets to you or any involved parties if it’s a car accident. They can record statements, take pictures, and further file a police report about the accident. The police report can affect your lawsuit and insurance claims by strengthening the case of the incident, especially if you’re not at fault.

  1. Ask information about the incident

Another useful thing to do after your fall is to ask other people about the incident. This is helpful if you have witnesses to your accident. Get information from them about what happened, as this may help you fix the puzzle pieces together to further strengthen your case. If they are willing to be witnesses to the accident, get their contact details as well. Sometimes, witnesses can be helpful as some people appear to be disoriented or may have problems in their memory during the accident.

You can also collect information by yourself by taking the picture of the scene using your smartphone or camera. Note the time, date, and any other workplace conditions that you think influenced the accident. Also, add additional information that you think may be useful when you file a lawsuit for your fall.

  1. Find the right medical treatment right away

After your fall, you may or may not need emergency services. It is important to give out your insurance information as soon as possible as to prevent out-of-pocket expenses. You may also need to request copies of your medical results, treatment receipts, scans, and all other documents provided to you by the clinic or hospital. If this is not possible, you can request the administration to send these documents directly to your insurance company. Also, ask for patient copies of your receipts as this will help you file a personal injury lawsuit.

Do not wait before seeking medical treatments. Some falls may not look serious, but they might actually present symptoms like internal hemorrhaging. If you think that you need medical treatment for what appears to be a minor injury, seek help right away. This might save your life, and it will also help the insurance company cover your claim. Some insurance companies deny claims of patients who waited too long after the accident.

  1. Seek the help of a personal injury attorney

Once the insurance claim is settled, you will be able to be in touch with the claims adjuster who might be looking into your medical and police records of the accident. During this time, they may ask you and the other parties involved in the claim for their respective statements. It is advisable not to give a recorded statement to the insurance company before your lawsuit, as this might affect your claim. Hunter Law Group advises looking for an experienced personal injury attorney in your area. If you live in the Tampa, Florida area, you can find services by searching personal injury attorney Tampa.

Nobody expects to be involved in an accident. When you have suffered from personal injuries, make sure to follow these steps and you will have a high chance of succeeding in your insurance claim and lawsuit.

 

Andrew Knight New Canaan

Get In Shape Before Summer With These Next Level Fitness Tips

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Andrew Knight New Canaan
The summer will be here before you know it and with summer comes the sun and the beach. The need for that beach body comes around every year. During the winter months, we tend to pack on a few extra pounds here and there. It is that time to start thinking about getting back in shape. There are a few tips that expert Andrew Knight New Canaan says will help anyone get fit before summer.

Make Goals to Reach

It is good to set goals for yourself while you are starting to get in better shape. These don’t have to be the type of goal that decreases your size. Shedding pounds is not the only way to get into shape. Being fit is more than being skinny. A goal can be to exercise more or to get more energy in the day to exercise. Set a goal on how long to work out a week. Another good goal to set is healthier eating habits. Make sure no matter what the goal is that it is realistic. You want to make sure that it is a goal that you can keep.

Follow a Routine

Set out a routine for you to follow. It is important to have this routine so that you know what you are doing at all times. If you have a routine to follow then you are more likely to exercise more. There are different routines for different people. What works for someone else may not work for you. Mix it up a little and find one that adapts well to your lifestyle. If it is designed for you then it is more likely that you will follow it.

Challenge Yourself

Push yourself to the limit. Remember when you push yourself that you don’t push yourself too far. There is no reason to push yourself to injury. Your body will tell you when enough is enough. Make sure to listen to it.

Take it one step at a time

You need to make sure that you are increasing your workout slowly. Make sure that it is at a good pace though. You can injure yourself if you push too much. Gradually increase the speed on the treadmill or the incline. Make sure you stretch before doing anything as well as do a cool down.

Drink more water

Yes. You have heard the saying that you need to drink plenty of water. It is true. Drinking more water can help to maintain your body’s fluids where they should be. A human body is filled with 60% of water. Drinking plenty of water can help a person stay hydrated and have less joint pain. It can also help to flush out toxins and bacteria that can be harmful to the body. Keeping fluids in the body is especially important during exercise. This is because it keeps you from losing too much fluid. As we sweat we need to replenish our body of the fluids it is losing. Our bodies tell us when they are hungry. Although we could think it is food our bodies are craving, it can sometimes be just the need for water. You should be drinking many glasses of water a day.

Eat more green

What we put into our bodies can make a lasting effect. That candy bar can go a long way. It can cause chaos on many systems throughout the body. Leafy greens are some of the best things that you can eat. Greens give more nutrients than many vitamins. In fact, they are packed with different vitamins. These include A, C, K and E. They also have a ton of minerals like calcium, potassium, manganese, and magnesium. The last thing that greens are full of is fiber. There are many different ways to eat greens. They are even added to smoothies.

Explore and exercise

There are many things that can make your exercise feel refreshing and rejuvenating. Andrew Knight New Canaan likes to think that finding that one special spot to work out in can help to push a person. He believes that no matter where you are in the world it is a great place to work out. There is a spot designed especially for the workout that you need. You just have to find it. His website shows all the beautiful places that he has been. It will also give pointers on how to make any place a great place to work out.

There are many things that can help you get ready for the summer. Although it can seem like its months away, it will be here before you know it. Get ready to get fit for the summer with these quick and easy tips to follow.

Karl Jobst Grove OK

How to Prepare Your Child for Their First Trip to the Dentist

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Karl Jobst Grove OK
Getting their teeth inspected for the first time is an important step on a child’s health journey. It can also be nerve-wracking for both the child and their parent. The child doesn’t know what to expect and the parent isn’t sure how they’ll react. Here are some tips on how to prepare your child for their first trip to the dentist.

Tell Them Early

You want your child to be prepared for going to the doctor as much as possible. Therefore, you shouldn’t spring it on them all of a sudden. Even before you make the appointment, tell them that they’ll be going to the doctor. This doesn’t guarantee they’ll be completely ready, but it will get them properly geared up for the visit. It might make them look forward to it as well.

Get Their Teeth Ready

You want to make sure your child’s teeth are as healthy as possible before going to the doctor. They should be brushing as much as possible. You should also be telling them about why they’re going to the doctor. They might not understand how important the health of their teeth is. Let them know all about how proper tooth care means they’ll be able to eat, speak, and smile the way they like to.

Tell Them About What Will Happen

The unfamiliarity of the doctor might cause a great deal of anxiety for your child. In order to help them with this fear, you should be as clear as possible about what will happen. Let them know that the doctor will take a look at their teeth and help make them as clean as possible. You want them to see the doctor as someone who is their friend and is going to help them out.

Have Them Meet the Dentist Beforehand

Call your doctor and see if you can schedule a time for them to meet your child before their appointment. They won’t see the doctor as a stranger, but someone who is warm and friendly. You want to make sure the doctor you go to is experienced with family dentistry. If they see their dentist as a supportive presence, they’ll have much less fear.

About Karl Jobst

karl Jobst grove ok is greatly experienced in dentistry and helping with dental anxiety. Karl Jobst is dedicated to his patients. Call our office today to set up an appointment with Karl Jobst grove ok.